An expanding waistline can be a major cause not only of obesity but also of fatty liver and diabetes. Learn how waist fat damages the liver and increases health risks.

Many of us do not know that our increasing waist or the fat accumulated in the waist harms our body and body parts in many ways, and allows many types of diseases to enter our body. According to the report, a big waist or an increasing waist circumference directly has a harmful effect on our liver, and we are also at risk of getting diabetes. Increasing fat in the waist slowly affects the liver and causes the problem of fatty liver. The fat accumulated in our liver creates insulin resistance in the body, which becomes the main reason for getting type 2 diabetes in the future. Increased fat in the waist increases the risk of getting many types of metabolic diseases.

What is the relationship between waist fat and the liver?

According to health experts, increasing obesity, or accumulating fat around our waistlines, gives rise to a variety of metabolic diseases in our bodies, which directly impact our liver, which is the main cause of fatty liver disease. Increasing body fat and obesity increase the risk of inflammation in our bodies, which directly impacts our liver, increasing the likelihood of liver inflammation, which in turn increases the risk of liver diseases such as fibrosis.

Why Indians are Indians at a higher risk of fatty liver

According to research, Indians are at a higher risk of developing fatty liver and diabetes than people from other countries, including Europe. It's worth noting that if your waist circumference increases by even 5 percent, or if fat accumulates around your waist, your risk of developing fatty liver and diabetes increases by 20 percent. Even if you don't have excess body fat, but have fat deposits on other parts of your body, you are still at risk for disease. Therefore, along with your weight, pay special attention to your body parts.

How does an increasing waistline increase the risk of diseases

According to doctors, increasing fat in the liver not only damages our liver, but it also increases our risk of other diseases, the most common of which is diabetes. When excess fat accumulates in our body, it causes inflammation in our liver, and due to this inflammation, the insulin present in the body is not able to do its work properly, which creates a condition of insulin resistance, due to which we are at risk of developing diabetes. If you want to prevent diabetes, then you can estimate the risk of diabetes by checking your waist and hip ratio.