Vitamin B12 Deficiency: If there are symptoms of vitamin B12 deficiency in the body, then consume this desi thing every night, the level of vitamin B12 will start increasing rapidly.

Shatavari Use or Vitamin B12 Deficiency: Like all other nutrients, vitamins are also considered very important to stay healthy. Especially vitamin B12 is very important for the development of the body. Vitamin B12 is also called cobalamin and it is very important for our body as well as mental health. Actually, vitamin B12 proves to be helpful in making DNA and red blood cells i.e. RBC. Along with the body, vitamin B12 also plays an important role in maintaining the brain and nervous system. Very few people know that vitamin B12 is not produced in the body itself, to overcome its deficiency , special attention has to be paid to the diet. But in Ayurveda, Shatavari has been described as very important to overcome the deficiency of vitamin B12. Yes, asparagus is such a herb, by consuming which the deficiency of vitamin B12 in the body can be fulfilled. Let us know what are the signs of vitamin B12 deficiency in the body. Also, we will know how vitamin B12 deficiency can be overcome by using asparagus.

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Due to deficiency of vitamin B12, many functions in the body start stopping. 

These are the signs of vitamin B12 deficiency in the body.

Feeling tired and weak

Skin problems like yellowing of the skin

Weak hair and hair fall

Yellowness and weakening of nails

Pain in the tongue

Frequent blisters in the mouth

Nausea and vomiting

Diarrhea

Sudden weight loss

Difficulty breathing

Numbness in hands and feet

Difficulty in maintaining balance

Muscle weakness

Difficulty walking

Weak memory

Depression

Irritability

Lack of sleep

Pain in knees and joints

Shatavari powder will cure the deficiency of vitamin B12

In Ayurveda, Shatavari powder is said to cure the deficiency of vitamin B12. Let's know how to use it

Bring Shatavari herb from the market

If you want, you can also bring Shatavari powder.

Take half a teaspoon of asparagus powder at night.

Heat cow's milk and take a glass of milk

If cow's milk is not available, you can also take buffalo milk.

Add asparagus powder to this milk and mix it and drink it.

Drinking it for a month will remove the deficiency of vitamin B12 in the body.

Benefits of Asparagus

Asparagus not only removes the deficiency of vitamin B12 but it also has many health benefits.

Asparagus is said to be a storehouse of folate.

Consumption of asparagus provides relief from mood swings.

Eating asparagus strengthens the immune system.

Consuming asparagus strengthens the digestion system.

Consumption of asparagus is very beneficial in joint pain.

Eating asparagus powder removes hormonal problems.

Follow this diet to overcome vitamin B12 deficiency 

Along with asparagus, you can overcome the deficiency of vitamin B12 in the body by making some changes in your diet. Consumption of these things is said to be effective in removing the deficiency of vitamin B12.

If you are a non-vegetarian, you can eat non-vegetarian food like chicken, mutton, or pork

Salmon fish

3 eggs (especially the yolk of the egg will be beneficial)

Dietary food - milk, curd, cheese and buttermilk i.e. whey

Whole grains

Mushrooms

Spinach

Beetroot

Butternut squash

Oysters

Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more information. Kalamtimes does not claim responsibility for this information.