How to Identify Pure Turmeric: Turmeric is used in our homes for everything from making lentils to making medicines. Let us tell you how many different types of turmeric there are, including black, yellow, and blue turmeric.

Types and Uses of Turmeric

Turmeric Types and Uses: Turmeric is known for its anti-inflammatory and antioxidant properties. Regular consumption can improve joint health, improve digestion, and strengthen the immune system. Turmeric is also beneficial for the skin, helping to reduce acne and pigmentation. Whether you use turmeric in food or in home remedies, it provides numerous health benefits.

There are many types of turmeric, and each has its own significance. Some are special for their flavor, while others are beneficial for skin and medicinal purposes. If you know which turmeric is useful for which purpose, you can incorporate it into your diet and lifestyle in the right way. Whether it's improving your health, enhancing your skin, or adding a golden color to your food, turmeric is useful in every form.

Common turmeric

This is the most commonly used turmeric, commonly found in powdered form in every household. This yellow turmeric is the one that adds color and flavor to curries, vegetables, and lentils. The curcumin content in it gives it its vibrant color, and it also helps reduce inflammation and protect the body from harmful elements. It not only enhances the flavor of cooking but also provides health benefits.

White turmeric

White turmeric is less common than regular turmeric. It's not as yellow in color and has a milder flavor. It's used in Ayurveda to improve digestion and reduce inflammation. It's also used in many Asian dishes, especially pickles and spice blends, to add a mild flavor.

wild turmeric

Wild turmeric has a strong aroma and a slightly different taste from regular turmeric. It's used less in food and more in Ayurveda and skin care. Its powder is used in face packs that help brighten skin tone and reduce blemishes.

Black turmeric

Black turmeric is very rare and has a dark, almost black color on the inside. It is not commonly used in everyday food. In Ayurveda, it is considered useful for pain, swelling, joint problems, and respiratory problems.

Alleppey Turmeric

Named after the city of Alleppey in India, turmeric is rich in curcumin. It has a deep yellow color and a strong flavor. Its high curcumin content is considered highly beneficial for health. This is why it is widely used in high-quality spices and supplements.