Vitamin B12 Deficiency: To overcome the deficiency of Vitamin B-12, you can include this lentil in your diet.

For our body to remain healthy and fit, it is necessary that all types of vitamins and minerals are found in abundance in our body. Vitamin B-12 is also an essential nutrient, which plays an important role in making red blood cells and nervous function and DNA synthesis. When there is a deficiency of Vitamin B-12 in the body, then there can be anemia, fatigue in the body, weak memory and problems related to the nervous system.

Although the source of Vitamin B-12 is found more in non-veg food like meat, fish, eggs and dairy products. But those who are vegetarians are at a higher risk of deficiency of this vitamin in their body. To meet this vitamin deficiency in vegetarian people, moong dal can help in overcoming the deficiency of vitamin B12.

Moong Dal for Vitamin-B12

Moong dal is rich in nutrients and is also very easy to digest. Nutrients like protein, fiber, iron, potassium, magnesium and folate are found in moong dal. Moong dal can help in improving the absorption of vitamin B-12.

How to include moong dal in the diet?

You can eat moong dal khichdi or soup.

Use moong dal in the form of dal-rice, paratha or halwa.

Make cheela or dosa from moong dal flour.

(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. Kalamtimes does not claim responsibility for this information.)