The thyroid gland, located in the neck, produces T3 and T4 hormones, which regulate metabolism and energy levels. When this gland malfunctions, two types of problems arise.

Thyroid problems are increasingly affecting people these days. Poor lifestyles, unbalanced diets, and increased stress are considered the biggest causes. Thyroid hormones control our body's energy, weight, and metabolism. However, when they malfunction, many problems arise, such as fatigue, weight gain, mood swings, and joint pain. In such a situation, even the slightest negligence in diet can worsen the situation. So, today we'll tell you what thyroid patients should avoid, even by mistake, and how one mistake can worsen the problem.

What is the thyroid and how does it affect the body?

The thyroid gland, located in the neck, produces T3 and T4 hormones, which control metabolism and energy levels. When this gland malfunctions, two types of problems arise: hypothyroidism, in which hormones are produced in moderation, and hyperthyroidism, in which hormones are produced in excess. In both conditions, diet has a direct impact on health.

What foods should you avoid with thyroid?

Stay away from red meat.

Thyroid patients should avoid red meat. The high cholesterol and saturated fat present in it can lead to rapid weight gain. The thyroid already has a weight gain problem, and red meat can further aggravate the problem.

Junk and fast food are also dangerous.

Fried, spicy, and junk foods are considered harmful for thyroid patients. These foods increase the risk of cholesterol and can also increase hormonal imbalances.

Limit gluten intake.

Gluten, found in wheat, refined flour, and oats, can increase the risk of diabetes and high blood pressure in thyroid patients, along with weight gain. It may be difficult to completely eliminate these foods, but it is advisable to reduce their consumption.

Also avoid green tea, caffeine, and alcohol.

Thyroid patients should not consume too much green tea. The elements present in it can affect the thyroid. Caffeine and alcohol affect the functioning of the thyroid gland and can also weaken the effect of medicines.

Caution with radish, cabbage and soybean:

Thyroid patients are advised to avoid vegetables like radish, cabbage and cauliflower. The elements present in them can imbalance the thyroid. Soybean and soy products can affect the process of making thyroid hormones. Therefore, they should not be included in the diet without the advice of a doctor.