Bottle Gourd Juice Benefits: Drinking bottle gourd juice can remove uric acid deposited in the body. This juice contains many natural elements that help keep the body healthy and provide relief from problems. Bottle gourd.

Highlights

• According to dietician, gourd juice is helpful in reducing uric acid.
• Drinking gourd juice daily can provide relief from the problem of uric acid.
• Bottle gourd juice is also beneficial in maintaining heart health and reducing weight.

Bottle Gourd Juice Reduce Uric Acid: The problem of uric acid is increasing rapidly these days. People are facing this problem in young age. Uric acid is a waste product, which if increases beyond normal, gets deposited in the joints of the body. Due to this, gout and kidney problems start occurring. This is why it is very important to control uric acid. If you are troubled by increased uric acid, then you can start drinking bottle gourd juice daily. This juice can prove to be very helpful in reducing uric acid.

Kamini Sinha, Senior Dietician at Diet Mantra Clinic, Noida, told News18 that drinking bottle gourd juice daily can provide relief from uric acid problems. Bottle gourd juice has a diuretic effect, which helps in flushing out uric acid and other toxins from the body. Bottle gourd contains vitamin C and powerful antioxidants, which help reduce inflammation and remove uric acid. Its juice contains sodium and potassium, which helps in maintaining fluid balance in the body, while its fiber keeps the digestive system healthy.

Dietician told that bottle gourd juice is very beneficial for heart health. It has a good balance of potassium and sodium, which helps in controlling blood pressure. Bottle gourd juice can also be helpful in weight loss, as it is low in calories and has a good amount of fiber. Its regular consumption improves the hydration of the body and also keeps the skin healthy. Bottle gourd juice can be considered a natural drink for body detox. Bottle gourd juice gives a feeling of freshness, which reduces stress and fatigue.

Experts said that to control uric acid, improve your lifestyle and take care of hydration. Drink plenty of water, as water helps in flushing out uric acid through urine. Stay away from high-purine foods such as meat, seafood and alcohol, as these can increase the level of uric acid. Eat plenty of fresh fruits and vegetables. Especially eat cherries, cucumbers and gourds. Exercise regularly and keep your weight under control, as excess weight can increase the level of uric acid. If you have a problem of uric acid, consult a doctor and take medicines.