Summer season has arrived. Summer fruits have started appearing in the market. Fruits available in summer are not only tasty but are also beneficial for health. These fruits rich in vitamins, minerals, antioxidants protect us from dehydration, lack of energy and diseases in the body.

Mango

Mango, called the king of fruits, is a summer fruit. Vitamin A, C and antioxidants present in mango are beneficial for skin and eyes

watermelon

Watermelon hydrates the body in summer. It contains 90% water, which protects us from dehydration.

Melon

Like watermelon, muskmelon also helps in keeping the body cool and hydrated.

Grape

Grapes, rich in carbohydrates, fibre, sodium and other minerals, provide energy to the body.

Jamun

Jamun contains vitamin C and iron, which removes blood deficiency in the body.