Dr S K Sarin Tips for Healthy Liver: Dr S K Sarin is a well-known doctor of the country. He has told that your habits are responsible for ruining the most important organ of the body, the liver. In such a situation, a lifeline is needed to improve the liver.

Dr S K Sarin Tips for Healthy Liver: Dr Shiv Kumar Sarin is the director of the Institute of Liver and Biliary Sciences, New Delhi and is one of the most prominent liver doctors in the country. Dr Sarin has written a book On Your Body. In this book, he has given many life-saving tips. He also told how the most important organ of the body, the liver, gets damaged. He told that if you keep the liver happy, then your life will also be happy. If you trouble the liver, you will also be troubled. He has written that today the lifestyle of people is so bad that three out of every four adults have fatty liver disease. The biggest reason for this is food habits and bad lifestyle. Dr. Sarin has also told the lifeline to make the liver healthy.

Which habits are damaging the liver?

Dr. Shiv Kumar Sarin told that the worst habit that damages the liver is food habits and sedentary body. Unless you move your body, your liver and other body parts will not work properly. There is blessing in movement. That is why daily exercise is very important. Along with this, if you eat too much oily things, fried things, packaged things, processed things, then it will put extra pressure on your liver. This will cause great damage to the liver. Therefore, leave or reduce these things. The third habit is to take medicine without consulting a doctor. Painkillers and antibiotics directly weaken the liver. This puts a lot of pressure on the liver. Apart from this, TB medicine also damages the liver. Therefore, take these medicines as the last option. The fifth biggest reason for liver damage is the consumption of alcohol. Alcohol causes the most damage to the liver. However, alcohol damages every part of the body.

These lifelines are needed for the liver

Dr. S.K. Sarin says that four main lifelines are needed to keep the liver healthy. The first is to take a healthy diet. Eat fresh green leafy vegetables daily. After this, eat fresh fruits and also eat other things cooked at home. Do not eat too much oil. Exercise is your second lifeline. The more movements there are in the body, the more blessings there will be in health. Therefore, do regular exercise. Exercise that causes more sweating will strengthen the liver. The third lifeline is your lifestyle. If you remain stressed and do not get a peaceful sleep, then the liver will definitely get damaged. Therefore, make a healthy lifestyle. Have a peaceful sleep at night. Get up in the morning and do yoga, exercise. Work or study happily. Do not be in anxiety or depression. The fourth lifeline for the liver is medicine. If you have fallen prey to liver disease, then consult a doctor and take medicine. If you follow the first three lifelines properly, then the liver will not get damaged. But if there is a problem in the liver, then get it treated.

Get liver test done every year

Dr. Sarin says that every adult person should get liver function test done once a year. Along with this, SGPT test i.e. serum glutamine pyruvic transaminase should be tested. This shows how much serum glutamine is there in the blood. It tells how healthy your liver is. It should be tested from time to time. Liver disease is detected much later in the body, but if you keep getting CGPT test done, then it gets detected before time. Therefore, diseases like liver cirrhosis and liver cancer can be avoided.