Here we are going to tell you about a homeopathic medicine suggested by Dr. Vinay Mehta, which if you start consuming, then the deficiency of vitamin B12 in your body will be cured. 

Vitamin B12 Deficiency : Vitamin B12 is an essential vitamin for the body. Its deficiency can affect your overall health. This causes symptoms like fatigue, weakness, dizziness, shortness of breath while walking or climbing stairs, blurred vision, weakening of the nervous system, dry skin, hair loss. In such a situation, today we are going to tell you about a homeopathic medicine prescribed by Dr. Vinay Mehta, which if you start consuming, then the deficiency of vitamin B12 in your body will be easily fulfilled. 

How to overcome Vitamin B12 deficiency

Dr. Vinay Mehta has shared a video on his Instagram page, in which he has talked about a medicine called Five phos 6X to cure the deficiency of Vitamin B12. Dr. Mehta says that start taking 2 to 3 tablets of this two to three times a day. If you do this continuously for 3 to 4 months, then gradually the deficiency of Vitamin B12 in your body will be cured.

You can also do this remedy

• Eat meat, dairy products (milk, cheese, yogurt), eggs, fish (salmon, tuna), vitamin B12 rich cereals and pulses.
• To overcome the deficiency of Vitamin B12, you can consume fig water. 
• Walnuts help in the absorption of B12. Dried apricots are rich in vitamin B12. 
• Almonds are a rich source of protein and healthy fats. Instead of taking vitamin B12 supplements, you can soak four to five almonds and consume them.
• Chia seeds and flax seeds fulfill the deficiency of vitamin B12 and improve metabolism. 
• If you cannot afford expensive dry fruits, then consume peanuts. It fulfills the deficiency of B12. 
• Dried dates or whole dates can fulfill the deficiency of vitamin B12. 

Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information.