It's difficult to gauge when the amount of sugar in our daily diet becomes excessive. Gradually, it becomes toxic to our bodies. Learn how much sugar is safe to consume per day, according to the WHO.

Sugar Limits for Men and Women

Daily Sugar Limit: The sweetness of a cup of tea in the morning, the pleasure of a piece of sweet in the afternoon, biscuits at the office, and sherbet or cold drink in the evening, we ourselves have no idea how much sugar is entering our body. But have you ever wondered when this sweetness becomes harmful for our body? Sweetness can gradually become poison for our body. Therefore, it has become very important to understand this thin line between taste and health. Moreover, according to doctors, excessive sugar consumption not only invites obesity, diabetes and heart diseases, but can also cause wrinkles on the skin and premature aging. Therefore, it is important to know how much sugar is considered safe to consume in a day.

How much sugar is safe according to WHO?

According to the report, health experts and international organizations like the WHO agree that daily intake of "free sugar," i.e., the sugar we consume in food and drinks, should be limited. According to the WHO, sugar intake should be less than 10 percent of total calories, and limiting it to 5 percent, or about 25 grams (about 6 teaspoons), is considered most beneficial for optimal health. This amount is considered safe for the body and reduces the risk of obesity, diabetes, and dental problems.

Separate limits for men and women

Additionally, various health organizations have established different sugar limits for men and women. Generally, approximately 25 grams for women and 30 to 36 grams for men are considered appropriate. Some reports also suggest that 20 to 25 grams of sugar per day is sufficient for Indians. Exceeding this amount can increase body fat and increase the risk of heart, liver, and blood sugar-related diseases.

Beware of hidden sugars.

It's important to note that not only sweets and sugar, but also many packaged foods, cold drinks, juices, and snacks also contain high amounts of hidden sugar. A single soft drink can often contain more sugar than the recommended daily intake. Therefore, it's crucial for people to identify and reduce hidden sugar in their diets. Experts believe that consuming sugar in moderation and avoiding processed foods can help prevent many serious illnesses.