Friends, our teeth are as important as any other part of the body. If they aren't healthy, you can't chew. Yellow teeth can make it difficult to smile openly. Poor eating habits can lead to cavities, which can cause small holes in the teeth. These can cause pain, sensitivity, and infection. If left untreated, cavities can lead to tooth decay or the need for fillings, making dental care even more complicated and expensive. Let's learn about ways to reduce cavities.

1. Brush twice a day

Brushing your teeth in the morning and before bed helps remove plaque and bacteria. Use fluoride-based toothpaste.

2. Reduce your intake of sugary and sticky foods

Sugar and sticky snacks are major causes of cavities. If you do consume them, brush or rinse immediately afterward. Choose healthier options like fruit or nuts instead of sugary snacks.

3. Drink plenty of water

Water keeps your mouth hydrated and helps neutralize acids. Drinking water after meals quickly washes away sugar and acids that can damage your teeth.

4. Don't forget to floss

Brushing alone doesn't remove food particles stuck between your teeth. Flossing daily helps prevent cavities and maintain healthy gums.

5. Regular dental checkups

Visiting your dentist at least twice a year helps detect cavities early. Early treatment is easier, less painful, and more cost-effective.