Gut health isn't limited to digestion. Intestinal health is directly linked to immunity, blood sugar control, weight, and even mood. Therefore, what you eat in your diet is considered very important.

Best foods for gut health

Potatoes and sweet potatoes are both considered essential in Indian cuisine. Potatoes are known as the king of vegetables, while sweet potatoes are known for their sweet flavor and nutrient-rich content. Both are underground vegetables and have similar English names. But when it comes to gut health, the question often arises as to which is more beneficial. So, let's explore the best option for gut health: sweet potatoes or potatoes.

The connection between potatoes and gut health

Gut health isn't just about digestion. Good gut health is directly linked to immunity, blood sugar control, weight, and even mood. Therefore, what you eat in your diet is crucial. Potatoes are considered to be rich in carbohydrates, but they contain certain elements that are considered beneficial for the intestines. The resistant starch found in potatoes isn't digested in the small intestine, but instead travels directly to the large intestine. There, it serves as food for good bacteria and strengthens the gut microbiome. Potatoes also contain fiber, vitamins C and B6, which support the digestive process. However, if someone suffers from gas, acidity, or bloating, excessive consumption of potatoes can be dangerous.

Sweet potatoes are considered gut-friendly

Sweet potatoes are considered a better option for gut health than potatoes, thanks to their fiber and prebiotic properties. Sweet potato peels are rich in fiber, which helps promote the growth of good bacteria in the intestines. These bacteria improve digestion and relieve problems like constipation. Sweet potatoes also contain resistant starch, which allows blood sugar to rise slowly and helps keep you full longer. 

Whose fiber is more effective?

Sweet potatoes contain almost twice as much fiber as potatoes. This fiber helps maintain proper digestion, reduce inflammation, and regulate intestinal activity. Potatoes, on the other hand, have a lower fiber content, but their resistant starch is beneficial for gut bacteria. Deep-frying both potatoes and sweet potatoes or eating them with excessive salt and spices diminishes their beneficial properties. Therefore, eating them boiled, roasted, or as a vegetable is considered best for gut health.