Swami Sivananda, who surprised the whole world with his 129 years of age, is an example of how a simple and disciplined life can become the secret of long life and good health.

Staying fit and healthy even at the age of 129 is no less than a miracle, but Swami Shivanand has made it a part of his lifestyle. The secret of his long life and healthy lifestyle is not hidden in any expensive medicine or high-tech technology, but in living a simple and natural life. According to a TOI report, Swami Shivanand's daily routine includes three such easy habits, which not only keep the body healthy, but also make life long and happy.

If you also want a long life and better health, then you can change your life by adopting these tips. Let's know what is this simple but effective mantra of his life.

1. Simple and moderate food

Swami Sivananda believes that food has a direct impact on our health and life. He says, simple food, like porridge, lentils, rice and boiled vegetables, is best for health. Stay away from too much fried, spicy and fast food. Swami ji does not touch sugar and junk food at all. He eats in small quantities every day and keeps his stomach light.

2. Regular yoga and exercise

According to Swami Sivananda, body and mind can be kept balanced through yoga and exercise. He does pranayama and simple yoga asanas daily. This not only keeps the body healthy, but also increases mental peace and energy. He says that yoga is the key to your life. It keeps you physically and mentally fit.

3. Positive thinking and simple life

Swami ji's life is a symbol of simplicity. He says that running after more material comforts increases mental stress. To be happy, it is important that you are content and look at every situation with a positive attitude. He considers meditation and spirituality an important part of his life.

His inspiring life

According to Swami Sivananda, the main reason for his long life is discipline and self-control. Even at the age of 129, he is completely healthy and self-sufficient. His life is proof that with simplicity and regularity, you can stay healthy and happy for a long time.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.