Sunday Vrat Benefits: Sunday fasting is especially dedicated to the Sun God. It is considered religiously and spiritually significant. Learn why this fast is important for your lifestyle and mental strength.
Surya Dev Puja Vidhi
Surya Dev Puja Vidhi: Sunday is dedicated to the Sun God. Lord Vishnu is also worshipped on this day. This is especially fruitful. In Hinduism, Sunday is considered the best day because the Sun represents life, energy, and self-confidence.
It is believed that worshipping the Sun on this day brings stability to the mind, increases respect, and keeps negative forces away. If you fast for 51 or 21 consecutive Sundays, you will achieve the desired results.
5 great benefits of Sunday fasting
- By fasting on Sunday, health remains good, and sharpness and energy flow in the body.
- By observing fast and reciting the story with devotion and discipline, wishes are fulfilled.
- Due to the effect of this fast, respect, fame and wealth increase.
- Happiness and prosperity come in life, and one gets protection from enemies.
- Offering Arghya to the Sun provides relief from diseases and keeps life balanced.
Method of worshipping the Sun God
On Sunday morning, wake up during the Brahma Muhurta (time of the night) and take a bath. Lord Surya loves the colour red. Therefore, wear clean red clothes and prepare for the puja. After this, place a picture or idol of the Sun God at the place of worship.
One should offer water, red flowers, whole grains of rice, and red sandalwood paste in a copper pot and offer it to the Sun with devotion. Chanting the mantra "Om Ghrini Suryaya Namah" while offering the offering brings special benefits. At the end of the puja, performing an aarti to the Sun God and listening to the fasting story is considered auspicious.
The right way to fast
Sunday fasts can be observed for 12, 30, or one year. The ritual is to eat a single meal of sattvic food on this day. Consuming milk, yoghurt, ghee, jaggery, and porridge is considered auspicious. Those observing the fast should abstain from salt throughout the day, especially after sunset.
Many people eat rice mixed with milk and jaggery on this day, which helps alleviate the effects of the Sun and provides energy to the body.
