Smartphone Negative Impact: Excessive mobile phone use is leading to back pain, neck and shoulder tension, spondylitis, and spinal problems. This is also known as tech neck or smartphone syndrome.

Problems caused by using a smartphone

In today's digital age, mobile phones have become an integral part of our lives. Most people spend time with their phones before going to bed and after waking up in the morning. While the world of social media and the internet has connected us, it has also had a significant side effect on our health. Using mobile phones for extended periods not only tires our eyes but can also cause serious problems in many parts of the body.

These organs have a negative impact.

According to science, excessive mobile phone use is leading to back pain, neck and shoulder tension, spondylitis, and spinal problems. This is also known as 'tech neck' or 'smartphone syndrome.' When we hunch over our phones for long periods of time, it puts extra pressure on our spine, which can lead to muscle strain, joint pain, and even bone weakness.

Why does the risk of spondylitis increase?

Spondylitis is a condition that causes inflammation in the spinal joints. This risk is exacerbated by prolonged bending over while using a mobile phone. This problem is spreading rapidly, especially among young people and adolescents. People spend long periods playing games, watching videos, or being active on social media. During this time, they often maintain poor posture on their back and waist, which puts constant pressure on the muscles and bones. This condition can gradually lead to severe back and neck pain.

How does it affect the eyes?

Continuous use of mobile phones affects not only our back and neck, but also our eyes. The blue light from mobile screens can affect the retina and vision. Looking at a screen for long periods of time can cause eye irritation, dryness, blurred vision, and headaches.

Is mental health also affected?

Excessive mobile phone use not only impacts physical health, but also mental health. Constant notifications, social media comparisons, and online competitions can cause stress, anxiety, and sleep deprivation. Lack of sleep impacts the body's energy and muscle recovery, leading to mental fatigue.

What do experts say?

Experts recommend limiting mobile phone use and keeping the screen at eye level. When using the phone for extended periods, take frequent breaks and stretch. It's crucial to maintain proper posture, with your back straight and shoulders relaxed. Using blue light-reducing apps or screen filters can also help protect your eyes.