Smartphones have become an integral part of our lives. Whether it's studying, working, or entertainment, everything is now done through our phones. While initially it seems essential, this habit gradually becomes an addiction.
Today's world has become completely digital. Everyone's morning begins with an alarm, and the day ends with Instagram reels or YouTube videos. Smartphones have become an integral part of our lives. Whether it's studying, working, or entertainment, everything is now done through the phone. While initially it seems necessary, this habit gradually becomes an addiction. Many people don't leave their phones for even a moment throughout the day. They don't leave their phones even while eating, walking, or even in the toilet. But this habit is having a profound impact on your health. Smartphone addiction is gradually causing physical, mental, and emotional harm. So let's explore the various diseases and problems that excessive smartphone use can cause.
Smartphone addiction causes which diseases?
1. Muscle and bone problems - When we sit in the same position for hours on end, using our phones can negatively impact our neck, back, shoulders, and hands. Constantly bending over to look at our phones can cause neck pain and stiffness, known as tech neck. The hands and thumbs can become irritated or strained, leading to a condition called texting thumb. If left unaddressed, this condition can lead to serious muscle and bone problems.
2. Impact on Mental Health - Constantly watching social media, games, or videos on your smartphone gradually tires your brains. Sleep time is reduced, leading to sleep deprivation. When you spend more time online and less time engaging in real life, you begin to feel lonely and sad. These problems can gradually develop into depression, anxiety, and stress. This addiction is also causing distraction from studies, anger, and irritability in children.
3. Danger to eye health - This habit can be extremely dangerous for your eyes. The blue light emitted from screens has a detrimental effect on the eyes. Staring at a screen for extended periods can cause eye irritation, blurred vision, and dry eye syndrome. Your eyesight can gradually deteriorate, and you may need glasses.
4. Laziness and increased obesity - We often sit in one place while using our phones, which reduces our physical activity. Lack of physical activity leads to weight gain. Sitting continuously impairs blood circulation and causes fatigue. This can gradually lead to obesity, diabetes, and heart disease.
5. Sleep Disturbances - Using your phone at night has become common these days, but it severely impacts the quality of your sleep. Scrolling through your phone late into the night keeps your mind active, preventing you from falling asleep. Lack of sleep leads to fatigue, irritability, and a lack of focus throughout the day. Doing this for extended periods can lead to chronic sleep disorders.
