Smiling Depression : Nowadays the problem of smiling depression is increasing among people. In this condition, the person looks happy and healthy from outside, but from inside he is struggling with serious mental problems. 

Smiling Depression Symptoms : Smiling Depression is a mental health condition in which a person is suffering from depression but does not show its symptoms outwardly. This person is an expert in hiding his pain and stress and smiles to look normal in society. But from inside he is struggling with deep depression or mental problems. This condition can be very dangerous because the people around the person are unable to recognize it and due to lack of treatment his condition keeps getting serious. 

Symptoms of Smiling Depression

Mood changes

The person usually appears happy, but feels deep sadness, despair or emptiness inside. He is not finding any purpose or happiness in life.

Fatigue or lack of energy –

In such a situation, the person may look normal from outside, but from inside he may feel tired and lack energy, due to which he has difficulty in doing everyday tasks. 

Being active on social media:

This person shares pictures of his happy life on social media, but in reality he is struggling with mental problems and feels lonely in real life. 

Thinking bad about oneself:

In such a situation, a person starts criticizing himself. He does not like anything about himself, but in front of others, he keeps things normal. 

Sleep Problems

People suffering from smiling depression often face sleep problems (like insomnia or sleeping too much), which has a negative impact on mental and physical health.

How to prevent

Smiling Depression There are some easy ways to prevent it. To avoid it, you need to talk openly. If you are facing any mental problem, then share your feelings with a trusted person, friend or family member. Do not let yourself feel alone. If talking does not solve the problem, then you can resort to therapy, counseling or talk therapy. At the same time, daily exercise, balanced diet and good sleep can also help in improving mental health. Along with this, doing meditation and yoga gives mental peace.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.