Busy Lifestyle and Overeating: Nowadays, people are so busy with work that they don't even have time to eat. Let us explain how this habit can take a toll on your health.

Busy lifestyles often lead to people skipping breakfast and lunch to save time or lose weight. This habit may seem easy, but it can lead to overeating in the long run.

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When food is not available for a long time, the body recognizes itself as being in a state of deficiency. This causes blood sugar to drop and leads to a sudden increase in hunger.

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According to experts, skipping meals increases the hunger hormone ghrelin, making it more difficult to control cravings when food is available.

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At the next meal, people tend to eat faster and overindulge, leading to cravings for high-calorie and junk foods.

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Skipping meals doesn't just affect portion sizes but also food choices. Reduced energy can make processed and sugary foods more appealing.

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Many people think that skipping meals will speed up their metabolism, but this isn't true. Irregular eating slows down the body's fat-burning process.

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Experts recommend that eating timely and balanced meals is the best way to avoid overeating. Small but regular meals provide steady energy and keep weight under control.