Cardamom Benefits: The solution to many problems is hidden in cardamom. In Ayurveda, cardamom is considered to be tridoshanashak, which balances vata, pitta and kapha.
Cardamom is Beneficial for Health: Be it body or mind, the solution to every problem is present in the Indian kitchen. Sometimes in the form of cloves, sometimes in the form of fennel or other spices. In such a situation, when we talk about the 'Queen of Spices', how can it be ignored. Yes! We are talking about cardamom, which not only enhances the taste and aroma but is also a boon for health.
Cardamom provides solution to many problems
The solution to many problems is hidden in cardamom. According to 'Science Direct', a website that publishes scientific and medical research, it has been used in ancient Indian Ayurveda, Unani and Roman medicine since the fourth century BC to treat respiratory diseases, bronchitis, asthma, constipation, cold and cough, tooth and gum disease, kidney problems, lung congestion or TB, eye irritation and other problems.
In Ayurveda, cardamom is considered to be tridoshanashak, which balances vata, pitta and kapha. It strengthens the digestive power, calms the mind and is beneficial for heart health. Its scientific name is Elettaria cardamom, in which vitamin C, magnesium, calcium, antioxidants are found. It is also a mouth freshener.
Eating one cardamom after meals is beneficial
Ayurvedacharya says that chewing a cardamom after meals or taking its powder with rock salt and sugar candy provides relief from Vata, indigestion and acidity. Chewing cardamom every morning or gargling with its water reduces bad breath and infections. Not only this, drinking cardamom powder mixed in hot milk can reduce mental stress and also improve sleep.
Taking one cardamom with water every morning on an empty stomach controls blood pressure and cholesterol. Drinking cardamom powder mixed in lukewarm water controls blood sugar and improves metabolism.
Consuming cardamom with fennel and jaggery can provide relief from period pain. According to a research, its antioxidant properties protect cells from damage. Ayurvedic experts say that its regular consumption is very beneficial for health.
