Synthetic Paneer: How many types of paneer are sold in the market? Know which one is more dangerous to health?
- bySherya
- 21 Oct, 2025

Synthetic paneer: Paneer has a unique appeal in vegetables. However, due to black marketing, we often end up buying fake paneer. Let us explain the harm it can cause.

Health risks of eating synthetic paneer: Paneer is an excellent alternative to non-vegetarian food for vegetarians. However, it is eaten with great relish by both vegetarians and non-vegetarians. This is the reason why its demand in the market keeps increasing, which is being exploited by adulterators nowadays. The paneer you buy in the market is not the same. It is mostly divided into two parts: dairy paneer and analog paneer. Both of these may taste similar, but their effects on health are completely different. While the taste may seem similar to you, let us tell you that their effects on health are completely different. Let us tell you which of these is dangerous for your health.
What is dairy cheese?
To make it, milk is curdled. People usually prepare it at home. To make it, milk is heated, and lemon juice, vinegar, or some acidic substance is added, which curdles the milk and separates the curd and water. The curd is then pressed and solidified, forming what is known as paneer. This paneer is rich in protein, calcium, phosphorus, and vitamin B12. It also contains good fats and amino acids. Consuming it provides numerous benefits, including its benefits for bones, muscles, and the nervous system.
Analog cheese
Now let's move on to another form of cheese: analog cheese. Analog cheese, also known as synthetic cheese, is made not from milk but from ingredients like vegetable oil, starch, and milk powder. Artificial flavors and colors are often added to make it resemble real cheese. It is widely used in hotels, street food, and large catering orders. There are several reasons for this, including its significantly lower price compared to dairy cheese. Furthermore, it doesn't spoil quickly.
Why is analog cheese dangerous to health?
Now, let's discuss why analog cheese is dangerous for our health. According to the Food Safety and Standards Authority of India (FSSAI) and several health reports, excessive consumption of analog cheese can have adverse effects on health. The trans fats and hydrogenated oils present in it increase the risk of heart disease. It can also lead to uncontrolled blood sugar and cholesterol levels. Long-term consumption can lead to problems like obesity, diabetes, and heart disease.
How to identify?
Now, the question arises: how can we distinguish between dairy and analog cheese? Real dairy cheese is soft and slightly moist when pressed, while fake cheese feels like rubber. Furthermore, real cheese tends to break down slightly when placed in hot water, while fake cheese remains intact.