Protein Shake: Protein shake or protein supplement has become a hobby of body builders or gym goers, but very few people are aware that it can cause harm.

Side Effects Of Protein Supplements:  To get fitness and lose weight, most of us resort to gym or workout. You must have often seen that after exercising, people drink protein shakes through bottles, so that their muscle power can increase. Some people like to drink it in the morning, but is it so healthy? Many researches have revealed that such supplements can harm the body in many ways. 

1. Not a good option for protein

Generally, it is recommended to eat meat, fish, eggs, milk, lentils and soybean to get protein, but protein shakes are not a good option for this nutrient because there is a risk of imbalance in the composition of nutrients.

2. Stomach problems are possible

Protein shakes are not good for the stomach, they can cause gastrointestinal problems. Many researches have claimed that they contain high amounts of carbohydrates, which can spoil the digestive system.

3. May contain harmful elements

Many times we start drinking cheap and low quality protein shakes to save money, but harmful elements like mercury, arsenic, cadmium and lead are found in them. This can cause problems like fatigue, weakness and headache.

4. Insulin levels may increase.

Drinking protein powder after exercise may increase insulin levels, so before consuming such products, find out its ingredients, only then you can avoid danger.

5. Acne can occur.

Protein intake is necessary for the strength of the body, because it forms new cells and repairs old cells, due to which acne can occur on the face. Also, the bioactive peptides present in it can increase the production of sebum.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.