PM Modi Navratri Fast: PM Narendra Modi eats only one fruit during Navratri. How harmful or beneficial can this be?

PM Modi Navratri Fast : In India, fasting isn't just about religious beliefs; it's also considered a means of detoxifying the body and maintaining health. Prime Minister Narendra Modi observes a strict fast for the nine days of Navratri every year . During this time, he eats only one fruit , for example , papaya. This raises the question: what's the impact of subsisting on just one fruit for nine days on the body and what impact does it have on health?

Papaya is a treasure trove of nutrition

Papaya is called a superfood because it contains many essential nutrients. Its vitamin A, vitamin C, potassium , and fiber not only provide energy but also strengthen immunity .

• The antioxidants present in papaya protect the body from free radicals .
• It improves digestion and provides relief from stomach problems .
• Maintains energy for a long time , so one does not feel weak during fasting.

Benefits of papaya during fasting

• During long fasts like Navratri , the body needs light and nutritious food. Papaya is the best option for this.
• It has high water content which prevents dehydration in the body.
• It contains natural sweetness which is considered safe even for diabetic patients.
• Consuming papaya daily protects the body from infections .

Is it safe to live on papaya alone ?

• It is true that papaya is a very nutritious fruit, but it is not easy for everyone to depend on only one fruit for a long time .
• The body also needs protein and healthy fats .
• This is fine for people whose lives follow a consistent schedule, such as going to bed, waking up, eating, and drinking at the same time. However, it is detrimental for those who don't have a set schedule.

Prime Minister Modi's eating only papaya during the Navratri fast demonstrates that even simple fruits can provide strength and energy. However, it is important for ordinary people to choose their diet based on their health and doctor's advice. Papaya is not only a fruit for fasting ; if included in your daily diet , it can protect against diseases and keep you fit for a long time.