Vitamin D Deficiency and Periods: Period pain increases significantly during the winter season. Let us explain the reasons behind this and what you can do to prevent it.

Does Winter Worsen Menstrual Cramps? Many women find that their period pain worsens during the winter. If you experience severe cramps, mood swings, or increased restlessness during the cold season, you're not alone. Research and clinical experience show that winter can affect menstrual problems in many ways. Let's explain how you can control your period pain and its causes if you experience it in the winter.

Why does period pain increase in winter?

Winter brings changes in temperature, sunlight, and body function, which can make period symptoms feel more intense, including: 

stiffness of muscles in the cold

Dr. Shivika Gupta, Obstetrician-Gynecologist (OBGYN), explained in a social media video that as the cold sets in, the body restricts blood flow to conserve heat. This causes the uterine muscles to tighten and contract, which can increase cramping and pain.

Vitamin D deficiency

Lack of sunlight in winter can reduce vitamin D levels. Vitamin D plays an important role in reducing inflammation and balancing hormones. A deficiency can increase pain, fatigue, and mood swings.

increased sensitivity to pain

The body feels pain more intensely in the cold, which is why even normal cramps can feel more severe in winter.

hormonal changes

Hormones like serotonin and melatonin can change during winter, leading to increased irritability, sadness, and PMS symptoms.

lack of physical activity

The cold tends to make people move less, which reduces blood flow to the pelvic area and can increase pain.

PMS and menstrual health in winter

During this season, many women face problems like heaviness, flatulence, desire to eat sweets, excessive fatigue, sleep problems, irritability, and lack of desire to exercise.

How to recognize that a cold is increasing your problems?

If winter brings on more cramps, increased pelvic pressure, worse PMS symptoms, more fatigue and back pain, or worse mood swings, it could be a weather -related effect.

How to reduce period pain in winter?

• Use a hot water bottle or heat pad
• Continue light exercise, yoga, or walking
• Eat foods rich in vitamin D and talk to your doctor about supplements if needed.
• Drink lukewarm water and herbal tea
• Include anti-inflammatory foods like fruits, vegetables, and nuts
• Try to reduce stress and get enough sleep.
• Track your cycle and symptoms.

When is it necessary to see a doctor?

According to a report from Continental Hospitals, if the pain is severe, persists for several days, interferes with work, is accompanied by excessive bleeding, irregular periods, or does not respond to home remedies, consult a doctor immediately. Problems like endometriosis, fibroids, or PCOS could also be the cause.