Panjiri Laddu : Almost every woman in India eats Panjiri Laddu after delivery. Let us tell you, Bollywood celebrities like Yami Gautam also like to eat it. This laddu not only tastes good but also provides natural nutrition to the body of women after delivery.
Panjiri Laddu benefits : From celebrities to common women, everyone has the same joy of becoming a mother. Similarly, during pregnancy, every woman has to make some special changes in her diet. But do you know that even big celebrities follow a home-made desi diet after becoming a mother? Bollywood actress Yami Gautam, who became a mother last year, shared a photo and told that she ate Panjiri Laddu early in the morning.
Eat Panjiri Laddu after delivery
Panjiri laddus are considered very beneficial for new mothers. After delivery, the body of women faces many physical and mental challenges. At this time, the body needs nutrition, energy and care so that it can recover quickly and take care of the child. During this time, eating nutritious Panjiri laddus helps women a lot. These laddus are not only tasty, but also provide the necessary strength and energy to the body.
Benefits of eating Panjiri Laddu
There can be many benefits of eating Panjiri laddus. Panjiri laddus contain gum, ghee, dry fruits and dates, which work to give freshness and energy to the body. Women need more energy after delivery, which is fulfilled by laddus. Eating it strengthens the bones. It contains elements like calcium, iron and magnesium, which are helpful in strengthening the bones. Panjiri laddus contain many things like fennel and gum, which increase the supply of milk during feeding. It is beneficial not only for the mother but also for the newborn baby. Women often start having stomach problems during delivery, in such a situation these laddus help in digestion. Panjiri contains dry fruits, such as almonds and raisins, which are also beneficial for the skin and hair.
Method of making Panjiri Laddu
Ingredients : Gond (Gum balls) - 50 grams, Ghee - 1 cup, Semolina - 1 cup, Almonds (chopped) - 1/4 cup, Pistachios (chopped) - 1/4 cup, Raisins - 2-3 tbsp, Fresh coconut (grated) - 1/4 cup, Fennel seeds - 1 tsp, Cardamom powder - 1/2 tsp, Sugar - 1/2 cup (according to taste), Dates (chopped) - 5-6, Finely chopped ginger - 1/2 tsp.
Method : First of all, put the gum on the pan and roast it on low flame till it becomes light brown. Crush it well. Now heat ghee in a pan. Add semolina in it and fry it well on low flame till it becomes light golden. Now add chopped almonds, pistachios, raisins, coconut, fennel, cardamom powder, dates and ginger. Mix well and fry for 2-3 minutes. Now add roasted gum in it and mix well. Then add sugar and let it cook till it dissolves well. After the batter cools down, apply ghee on your hands and make small laddus. Now serve the laddus after cooling down.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.
