Chewing Cloves after Meal : Cloves, used as a natural mouth freshener, are not only a spice but also have many health benefits. Rich in anti-bacterial, anti-fungal and anti-inflammatory properties, cloves are helpful in better digestion as well as problems like teeth, gums, cold and cough. 

Is Chewing Cloves Good or Bad : In our country, many things are eaten as a mouth freshener after eating food, the main ones among which are fennel, cardamom and cloves. Out of these, cloves are especially recommended to be chewed after eating. There are many scientific and Ayurvedic reasons behind this. Cloves not only freshen the breath but are also helpful in strengthening digestion, removing dental problems and benefiting overall health.

Clove is full of properties

According to a research done by the National Library of Medicine in 2014, clove has anti-bacterial, anti-fungal and anti-inflammatory properties. Also, it contains a special element called eugenol, which improves digestion and removes bad breath. This is the reason why clove is used not only in food but also in Ayurvedic and home remedies.

Natural Mouth Freshener 

Clove is not only a spice but also a great medicine, which benefits health in many ways. Chewing clove after eating strengthens the digestion system. It helps in reducing problems like gas, indigestion and acidity. The elements present in clove activate digestive enzymes, due to which food is digested quickly and easily. The anti-bacterial properties present in clove eliminate bacteria in the mouth, which removes bad breath. It works as a natural mouth freshener and makes the mouth feel fresh for a long time.

Benefits of cloves

Cloves contain an element called eugenol, which helps in reducing toothache and gum inflammation. Therefore, cloves have been used for centuries for dental care. Cloves have anti-viral and anti-bacterial properties, which provide relief in sore throat, cold and cough. Especially in the cold season, chewing cloves easily removes the phlegm deposited in the throat. Many researches have also revealed that consumption of cloves helps in controlling blood sugar. It contains elements that increase insulin in the body, which can benefit diabetes patients. Cloves also contain a lot of antioxidants, which strengthen the body's immunity. This helps protect the body from infections and fight diseases.

How to eat cloves

According to experts, chewing 1-2 cloves after eating is beneficial. Chew it slowly, so that its juice dissolves well in the mouth. If you chew it daily, it has a good effect on the digestion system as well as overall health.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.