22nd January will prove to be a big occasion in history for Indians. Because history is being created in Ayodhya with the consecration of Lord Ram. There is a different curiosity for this occasion all over India. Prime Minister Narendra Modi has started a special ritual of 11 days before January 22. Since the announcement, PM Modi has been visiting different temples. According to sources, PM Modi is following strict rules in his lifestyle during this ritual.

It is being said that PM Modi is drinking only coconut water and sleeping on the ground for 11 days. Following this kind of routine at this age is amazing in itself. In this article, we are going to tell you through Ayurveda experts what benefits our health gets by just sleeping on the floor.

PM Modi will eat these things

In a special conversation with TV9 reporter Abhijeet Thakur, the priest of Ram temple shared important information. The temple priest says that the PM will eat only fruits or milk products these days. During this time they will have to sleep only on the ground. According to reports, PM Modi is currently strictly following these rules.

Benefits of sleeping on the ground

Dr. Bharat Bhushan of Ayurveda in Delhi tells that sleeping on the ground is beneficial for health in many ways. Its biggest benefit is that by sleeping on the ground the person comes into Shavasana posture. This helps in improving memory and also keeps high blood pressure under control.

Sleeping on the floor also improves blood circulation in the body and the posture of the body also remains correct. Those who sleep on the floor do not have problems like back pain. However, the benefits of sleeping on the floor are greater when you sleep without a pillow.

Benefits of drinking coconut water

People avoid drinking coconut water during winter. But very few people know that even in this season, coconut water can prove to be very beneficial for health. It contains potassium, magnesium, vitamin C, sodium and many other elements. The special thing is that it contains electrolytes, hence drinking it does not cause lack of hydration in the body.

Ayurveda says that if you want to drink coconut water in winter, then drink it only in the afternoon. Even though its nature is cold, drinking it at this time does not cause any harm. However, if someone is suffering from cold and cough, then he should consume it only on the advice of a doctor or expert.

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