Chronic Pain: To get rid of pain, our priority is medicine, but its repeated use also causes harm to us. In such a situation we should also adopt home remedies, which are as effective for us as medicine.

Turmeric Anti-Inflammatory Benefits: Chronic pain can be extremely tiring and distressing. Often, people rely on medications for pain relief, but sometimes natural remedies can also be helpful in reducing pain. These remedies can reduce inflammation, improve sleep, and improve quality of life.

Dr. Kunal Sood, an anesthesiologist and interventional pain medicine expert, recently shared a video about seven natural supplements that can be helpful in managing chronic pain. However, he clearly emphasized that it's important to consult a doctor before using any supplement. Each individual's body and medical history are different, so dosage should be determined accordingly.

Let us know what are those 7 natural remedies -

1. Turmeric

The curcumin found in turmeric reduces inflammation in the body and also has antioxidant properties. Regular consumption can provide relief from joint pain and body fatigue.

2. Vitamin D

Dr. Sood explains that vitamin D receptors are present everywhere in our body, even in the nervous system. Research suggests that it helps regulate pain perception and improve nerve function. It also strengthens bones and reduces inflammation.

3. Ashwagandha

Stress and anxiety can worsen chronic pain. Taking ashwagandha can reduce stress and anxiety, improve sleep, and help the body recover.

4. Fish Oil

The omega-3 fatty acids in fish oil reduce inflammation. Research suggests this is especially beneficial for arthritis pain.

5. Magnesium

Magnesium reduces muscle pain and cramping. It improves sleep and relieves problems like constipation.

6. CBD (Cannabidiol)

CBD oil is extracted from the cannabis plant. It has the ability to reduce pain and inflammation. Some research suggests it may help with knee arthritis and neuropathic pain. However, more research is needed.

7. Glucosamine/Chondroitin

Both of these compounds are found in the body's cartilage. Dr. Sood explains that these supplements are especially helpful in reducing secondary pain caused by arthritis.

Things to keep in mind

• Before starting all these supplements, definitely consult a doctor.
• Always start with a small dose and observe the body's response.
• The effect may be different for each person, so be patient.

For people suffering from chronic pain, these natural remedies can serve as a support system alongside medications. Ayurvedic and nutritional supplements like turmeric, fish oil, and ashwagandha not only reduce pain but also improve the quality of life.