Nail Marks Symptoms: Spots, lines, and marks on your nails can be a sign of health problems. To prevent this from happening to you, learn about the different types of marks on your nails...

Nail Marks Symptoms: Small spots, white lines, or faint marks on nails may sometimes seem trivial, but these signs are deeply connected to our bodies. Nails are not only for enhancing the beauty of hands, but they are also for our health.

Dr. Tanvi Vaidya explains that various marks or lines on the nails can sometimes indicate a vitamin deficiency or a serious illness. So, let's explore what our nails say about us.

white spots

• Sometimes small white spots appear on the nails. These are often a sign of a zinc or calcium deficiency in the body.
• If these marks are seen repeatedly, then it may indicate a nutritional deficiency.
• Ignoring it for a long time can lead to problems like hair fall, fatigue, and weak bones.

long lines or grooves

• Straight lines or grooves on the nails often indicate iron deficiency.
• This may be associated with anemia symptoms.

yellow nails

• When nails start looking yellow, it may not only be a sign of fungal infection but also vitamin E deficiency or respiratory issues in the body.
• This problem is seen more in smokers.
• Persistent yellow nails can also be a sign of chronic disease.

blue or black marks

• If the blue or black mark on the nail persists for a long time, it could be a sign of oxygen deficiency and poor blood circulation.
• Sometimes this also happens due to heart issues.
• In such a situation, one should immediately consult a doctor.

Essential tips for nail care

• Eat a balanced diet
• Drink enough water to keep the body hydrated
• Keep nails clean and moisturized
• If the scars persist for a long time, consult a doctor.

If you notice sudden spots, lines, or discoloration on your nails, don't ignore them. These signs can indicate vitamin deficiencies and certain diseases, which are crucial to recognize early.