Walking is a great way to stay fit, but if done incorrectly, it can lead to harm instead of benefits. Here are five common mistakes to avoid while walking:

1. Poor Posture

Keeping your back straight and shoulders relaxed is essential to prevent muscle strain and joint pain. Avoid hunching over or looking down for long periods.

2. Not Drinking Enough Water

Walking causes sweating, leading to dehydration if you don’t drink water. Carry a water bottle and stay hydrated, but avoid drinking too much before walking to prevent discomfort.

3. Walking Too Fast After Eating

While a light walk after meals aids digestion, brisk walking immediately after eating can cause bloating and discomfort. Wait at least 20–30 minutes before increasing speed.

4. Skipping Warm-Up and Cool-Down

A proper warm-up prepares your muscles for activity, reducing injury risk. Cooling down gradually helps avoid sudden strain on the body.

5. Walking Beyond Your Capacity

Exceeding your body’s endurance can lead to fatigue and injuries. Increase intensity and duration gradually instead of pushing too hard too soon.