Mental Health Problems: If a list were compiled of the world's most dangerous diseases, mental health problems would rank near the top. This is because it makes a person think about dying or even killing.

Mental Health Problems Symptoms: World Mental Health Day is celebrated every year on October 10th across the world. The purpose behind this day is to remind people that mental health is as important to a person as physical health. Often, we take headaches, fevers, and other problems seriously, but we ignore mental health. This is why, when we don't pay attention to it in time, it can later lead to severe depression, anxiety, or even suicide.

Experts believe that recognizing some of its symptoms early on can make it easier to treat. Let us explain some of its symptoms.

What are the symptoms of mental problems?

Prolonged low mood

The first symptom is a prolonged bad mood. Let's say you're angry with your girlfriend. This anger could last a few minutes or a few hours. However, persistent sadness, a lack of joy, or a sense of worthlessness could be signs of depression. If this persists for two days, we should consult a doctor. A 2022 report by the World Health Organization states that one in eight people worldwide suffers from some form of mental health problem.

extreme anxiety and fear

The report of the National Alliance on Mental Illness (NAMI) states that if a person starts getting nervous over every small thing, remains constantly restless, and fear starts affecting their daily routine, then it is a sign of anxiety disorder.

changes in sleep and appetite

According to the American Psychiatric Association (APA), one of the most common early symptoms of mental health problems is sleep problems. This can include excessive sleepiness or lack of sleep at all. This can also affect eating and drinking habits.

distancing oneself from social life

Research by Healthdirect Australia suggests that during a mental health crisis, a person begins to distance themselves from friends and family. This means that if they begin to prefer being alone, this could be a sign of a mental health problem.

Decreased attention and memory

According to the American Psychiatric Association (APA), mental health problems directly impact the ability to concentrate and make decisions. Frequent forgetfulness and confusion are common symptoms.

increased anger and irritability

Numerous research reports have been published on this issue, emphasizing that when anger and irritability increase, a person may be experiencing a mental problem. Sudden anger, irritability, and mood swings are common signs.

thoughts of suicide or self-harm

The seventh reason is that when a person becomes a victim of depression, questions start coming to their mind that this life is useless, I can't do anything in life, people have gone so far ahead of me. Mayo Clinic report states that when a person repeatedly starts thinking that "there is no point in living" or "I should harm myself," then such a person needs immediate medical help, without any ifs and buts, because this can be a very dangerous level.