Fasting during Navratri is considered an opportunity to keep the body light and give the digestive system a rest. Eating low-calorie and low-fat foods during this time helps detoxify the body.

Chaitra Navratri has begun across the country, and devotees are worshipping the nine forms of Goddess Durga with great enthusiasm and devotion. During these nine days, fasting and eating satvik food are a tradition. While it is considered a symbol of faith and restraint, it is also considered a good opportunity to improve health. However, it is often seen that during fasting, people make dietary mistakes that, instead of being beneficial, cause harm. Eating too much fried and sweet foods, in particular, can lead to weight gain, acidity, and digestive problems. So, let us tell you today how you can make your fasting meal healthy.

1 /7

Fasting during Navratri is considered an opportunity to keep the body light and give the digestive system a rest. Eating low-calorie and low-fat foods during this time helps detoxify the body and keep weight under control.

2 /7

According to experts, eating foods high in oil and sugar can disrupt insulin balance, slow down digestion, and cause fluctuations in blood sugar. Consequently, the true benefits of fasting are lost.

3 /7

During fasting, a sattvic diet is especially important. It includes light, pure, and natural foods. Onions, garlic, processed foods, and non-vegetarian foods are avoided. Sattvic foods include fruits, nuts, and grains like buckwheat, amaranth, and sama rice. These provide the body with essential nutrients and improve digestion.

4 /7

Balance is essential for creating a healthy fasting thali. It should include carbohydrates, protein, fiber, and healthy fats. For carbs, you can make sama rice or buckwheat roti. For protein, low-fat yogurt, cheese, or dried fruits are good options. Include low-calorie vegetables like gourd, pumpkin, cucumber, and tomato. Among fruits, apples, papaya, or pomegranate provide energy and nutrition. Remember to use ghee or oil sparingly during the fast to keep fat levels under control.

5 /7

Additionally, fried foods like buckwheat fritters, sabudana papad, or potato chips should be avoided during the fast. Furthermore, consuming excessively sweet foods, creamy desserts, and excess salt can also be harmful. Experts say that drinking too much tea or coffee during the fast increases calories, so replacing them with herbal drinks may be a better option.

6 /7

Experts say that the method of cooking food during fasting also affects health. Instead of deep-frying, it's best to opt for methods like baking, roasting, or steaming. This reduces the fat content while maintaining the flavor.

7 /7

It's crucial to ensure you don't become dehydrated during the fast. Drink 2 to 3 liters of water throughout the day. In addition, options like coconut water, buttermilk, or lemonade help keep you hydrated.