Long working hours have a direct impact on mental and physical health. In this news, we will tell you about 10 diseases caused by working for long hours while sitting.
10 health problems from Working Long Hours : Nowadays discussions about long work hours and productivity have intensified. Big companies or startups are also promoting long work hours, which is proving to be dangerous for employees. In this situation, people are hardly getting time to rest. Due to lack of balance between work and rest, a person becomes weak in body, mind and soul, due to which they can also have serious health problems.
It has a bad effect on mental and physical health
Working for long hours has a direct impact on a person's physical and mental health. Due to this, the body feels tremendous stress, fatigue and these activities. Along with this, it also affects mental performance. Working for long hours also increases the risk of heart diseases, stroke and diabetes. In this news, we will tell you about such diseases, which can happen due to working for long hours.
These 10 diseases can happen due to long work hours
Decreased mental performance : Working for long hours can lead to a decrease in mental performance. This can lead to mental fatigue, lack of concentration and difficulty in decision making. Doing this for a long time increases the risk of serious mental problems such as anxiety, depression and burnout.
Weak immune system : Working for long hours can weaken your immune system, increasing the risk of many diseases and infections. Immunity continues to weaken due to prolonged stress.
Sleep problems : Working for long hours can cause sleep problems. These include insomnia, daytime fatigue and other sleep-related problems. If this continues for a long time, it can lead to a decline in mental performance, mood swings and an increased risk of accidents.
Heart diseases : Long work hours increase the risk of heart diseases. This can cause problems like heart attack, stroke and high blood pressure. Sitting for long hours causes stress and lack of physical activity, which can cause these diseases.
Muscle and joint problems : Working for long hours while sitting can cause muscle and joint problems. Complaints like back pain, neck strain and carpal tunnel syndrome have been seen in such people.
Digestive problems : Working long hours can lead to digestive problems such as irritable bowel syndrome, acid reflux and stomach ulcers. Stress, poor diet and lack of physical activity can cause these problems.
Mood changes : Long work hours can have a bad effect on your mood. In such a situation, anxiety, depression and irritability start to occur. If you are continuously working in long work hours, then it can also lead to feelings of fatigue, frustration and burnout.
Diabetes : Cases of type 2 diabetes have been seen in people who work sitting for long hours. Long work hours can increase the risk for diabetes patients. Sitting for long hours, poor diet and lack of physical activity increase the risk of health problems like diabetes, metabolic syndrome.
Reproductive problems : Working long hours can cause reproductive problems, such as infertility, miscarriage, and birth defects. Long work hours can cause stress, which leads to hormonal imbalances, which can cause fertility and pregnancy problems.
Premature ageing : Working long hours leads to premature signs of ageing, such as wrinkles, grey hair and age-related diseases. Stress can speed up the ageing process.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.
