The problem of hair fall is common. The hair of many people is very weak, thin, and lifeless. At the same time, hair color also starts reducing with age. The reason for this is the spoiled lifestyle and lack of nutrition in the diet, which does not provide the necessary nutrition to the body. One of the reasons for the beauty of any person is his hair. In such a situation, both men and women want black and thick hair but are troubled by hair problems.
To reduce hair problems, he uses various expensive hair care products. Chemical products are not a permanent solution to prevent graying of hair or reduce hair fall. Excessive use of these can also cause harm. In such a situation, hair can be made black and thick by adopting some methods at home.
First of all, improve your lifestyle and diet. Make a habit of practicing some yogasanas. People who suffer from hair fall can do some special yoga asanas. Here you are being told about yogasanas which make hair thick.
Shirshasana
Practicing Shirshasana improves blood flow to the head and improves hair growth. People whose hair is falling, lifeless or their hair is turning grey, should practice Shirshasana. Shirshasana can be practiced to reduce stress. To do this asana, bend down take both hands behind the head, and keep the head down. While maintaining balance of the body, move the legs upwards. Maintain balance while standing on your head and become straight.
Balasana
By practicing Balasana, one can get relief from stomach-related problems and stress. Hair fall occurs due to stomach problems and stress. Therefore, Balasana can be beneficial for hair growth and thickening. To do this asana, bend your knees and sit in a Vajrasana posture. Now take a deep breath while moving your hands upward. Then while exhaling, bend the body forward. In this position, keep the head on the ground and the stomach on the thighs.
Trikonasana
If hair is graying prematurely, there is dryness in hair and hair looks thin due to excessive fall, then practice Trikonasana. To do this asana, stand with both the feet at some distance. Now raise your hands and shoulders upward, keeping them straight. Bending towards the right side, touch the foot with the right hand. During this, raise the left hand towards the sky. Repeat this process from the other side.
Uttanasana
Regular practice of Uttanasana can reduce hair problems. To do this asana, stand straight. Now take a long breath move both hands upwards and exhale. Then move the hands down towards the ground and try to touch the toes of the feet.
(PC: ISTOCK)
