Wrong posture while working in the office and a bad lifestyle have a deep impact on health. Many people complain of neck, back, and waist pain during work from home, while some people are troubled by the problem of pack pain due to sitting for a long time due to a desk job, but if the neck and waist get relieved in time. If the problem of pain is not resolved, the pain may increase and may turn into a more serious physical problem. While working on a computer or laptop, there is more burden on your shoulders than on your eyes. To reduce the pressure on the shoulders, neck, back, and waist due to wrong activities, you can get relief from pain by practicing yoga. Let us know which yoga asanas are beneficial in neck and back pain due to continuous desk work.
Tadasana
To practice Tadasana, stand with a distance between the heels and toes of both your feet. Now take your hands above waist level and join your palms and fingers. Keeping the neck straight, raise the heels and put the weight of the entire body on the toes. During this time, keep your stomach inside. Maintain balance in this position for some time. Then come back to the previous state.
Setu Bandhasana
This yoga asana is beneficial for those who do desk work. To do Setu Bandhasana, lie down on your back bend the knees of both legs, and touch the feet on the floor. Now lift the body with the help of your hands and lift the back and thighs from the floor to the sky, take a deep breath, and exhale. Stay in this position for some time and then come back to the previous position.
Bhujangasana
To practice this asana, lie straight on your stomach and place your palms below your shoulders. Now pull the chest up by spreading the fingers. Stay in this position and breathe. Come back to the previous position.
Shoulder opener
To do this asana, stand straight and relax your muscles. Now move the palms backward and join them together. Pull the shoulders back as much as possible. Then return to the old position and repeat the process.
(PC: Freepik)
