Disadvantages Of Eating Too Much Makhana: Makhana is very beneficial for health. Because properties like anti-inflammatory and anti-bacterial are found in Makhana. Not only this, a good amount of calories is found in Makhana. Because of this people consume them to make weight. But despite having so many qualities, some people should not consume Makhana. Here we will tell you which people should not consume Makhana.
These people should not eat Makhana
Gastric problem-
A good amount of fiber and protein is found in Makhana due to which it takes more time to digest. In such a situation, if you already have a stomach problem, then you should not consume Makhana, because consuming Makhana can increase your problem. That's why people with stomach problems should not consume Makhana.
Kidney stone -
If you are troubled by kidney stones, do not eat Makhana. Because there is a good amount of calcium in Makhana. Because of this, the size of the stone can increase. That's why kidney stone patients should not consume Makhana.
Diarrhea problem-
The fibers present in Makhana are harmful to patients suffering from loose motions. This is because there is a good amount of fiber in Makhana which can work to increase the problem of diarrhea. In such a situation, if you have a stomach problem or you have diarrhea, then you should avoid consuming Makhana. Eating Makhana can increase the problem.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
Photo Credits: Google
