Stress and depression can be a problem due to running and busy lifestyles. Due to work and busyness, the mind remains confused and the mind loses its peace. In such a situation, take time for yourself so that you can keep your mind calm. Many problems related to the body can also occur due to stress. In such a situation, the habit of regular yoga practice can be included in the lifestyle. According to yoga experts, yoga is beneficial for physical health and mental health. Practicing yoga can reduce depression and stress, as well as reduce physical problems. Some various asanas and postures are effective in providing relief from different health problems. You can learn a new yoga practice to stay mentally healthy and keep the problems of the whole body at bay. This yoga is called euphonic yoga. Let us know the benefits of Euphonic Yoga and the right way to practice it.
What is euphonic yoga?
There are seven chakras in the body. The seven chakras are associated with seven vowels, such as Sa, Re, Ga, Ma, Pa, Dha, and Ni. The seven swaras associated with the seven chakras together form euphonic yoga. This yoga is a confluence of classical music, classical dance, and yoga. Dance and music are not just a means of entertainment, but can also prove to be effective in the treatment of many diseases.
Benefits of Practicing Euphonic Yoga
Dance and music make us feel happy by generating endorphin hormones in the body. This reduces stress.
Euphonic Yoga is specially designed to reduce stress. The effect of this yoga increases almost four times.
Dance is performed during Euphonic Yoga, which helps bring flexibility to the muscles, as well as increases strength.
With this yoga, the body gets more energy, and many physical problems are removed.
Euphonic yoga is also effective in reducing obesity.
Beneficial for high blood pressure, stress, and memory enhancement as well as heart health.
(PC: Freepik)
