Blue zones people Diet: 5 parts of the earth have been considered blue zones where people live a longer life without any disease than humans everywhere on Earth. The concept of Blue Zone was first given by Gianni Pace and Michael Polen based on their demographic work. He published his work about this in 2004. He had discovered a place named Sardinia in Nuoro province in Italy and claimed that the average age of men here is around 100 years which is nowhere else. After this, Dan Buettner added four more places to this Blue Zone and claimed that along with Sardinia, there are many similarities in the lives of the people of these four places.
That is, the age of people in these 5 places on the earth is more or less around 100 years and their food is also almost the same. Lifestyle-related diseases are almost non-existent for these people. In such a situation, it is a big question what is the diet of these people, due to which the age of these people reaches 100 years without any disease? The average age of these people is 20 years more than the rest of the world.
These are the 5 blue zones of the earth
According to Insider, based on the research of researchers Gianni Pace, Michael Paulan and Dan Buettner, 5 blue zones have been identified on the Earth. These places are Ikaria in Greece, Sardinia in Italy, Okinawa in Japan, Loma Linda in America, and Nicoya in Costa Rica. People here are relatively healthier and live longer.
Why blue blue-zone people live longer without disease?
However, genes have a huge role to play in healthy life and longevity. Scientists believe that 20 to 30 percent contribution is in their genes to determine the age of any person. After this, environmental influences, diet, lifestyle, etc. play an important role. Based on these rules, the people living in the blue zone have a long life. Most of the people living reach the age of 90 to 100 but the number of people who are more than a hundred is also not less. The genes of these people are effective, as well as the lifestyle of these people is very natural. These people consume meat and fish very little and include 95 percent of plant-based food in their total diet. That is, the things that are produced from the earth, these people often consume only those things. This is the secret of his long life. Because of this, they do not get chronic diseases like obesity, heart disease, diabetes, etc.
What is the diet of the people of Blue Zone?
The biggest thing in these areas is that chronic diseases are negligible among the people of these areas. The people of Blue Zone live in a clean environment. There is no dearth of natural grains, fruits, and vegetables here. These people consume more colorful green vegetables. Eat your food in a very simple way. They have no dearth of leguminous vegetables. These people usually eat whole grains in the main meal. According to the NCBI report, whole grains reduce the risk of colon cancer and heart disease. Fresh fruits are the main part of their diet. Almonds, walnuts, pistachios, etc. are mainly included in dry fruits. And there is no dearth of fruits like apples, oranges, avocados, strawberries, etc. In animal products, these people consume very little meat and fish. Some people consume animal products in very small amounts once a week.
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