To keep the body healthy, it is important to have proper digestion, and for better digestion it is important that your liver functions properly. The liver is one of the most important organs of the body which not only helps in maintaining good digestive health but also removes waste or toxins from the body. However, due to many reasons, the risk of liver-related diseases is seen increasing rapidly in people with time.
All the blood coming from the stomach and intestines passes through the liver, which this organ processes, breaks down, balances, and delivers nutrients to the body. This means that if there is any kind of disease in the liver, it can affect the overall health. This is why health experts advise all people to keep taking necessary measures to keep the liver healthy.
Risk of liver diseases
Health experts say the liver is a multitasker organ, however, according to the Fatty Liver Foundation, almost one in every three youth is at risk of a disease called fatty liver. This disease of accumulation of fat and inflammation in the liver can affect the functions of the liver. Dieticians say diet plays an important role in keeping this organ healthy. Let us know what to eat to maintain liver health and which things are important to avoid.
Liver healthy foods
In general, diets that include plenty of colorful fruits and vegetables, high-fiber foods, whole grains, healthy fats, lean proteins, and calcium-rich dairy products are known to be beneficial for the body as a whole, including the liver. Apart from this, studies have also found the consumption of coffee in balanced quantity to be beneficial for the liver.
According to research, regular consumption of coffee in limited quantities can reduce the risk of non-alcoholic fatty liver disease (NAFLD).
Eat leafy vegetables and greens
Compounds found in spinach and other leafy vegetables may be beneficial in reducing the risk of fatty liver and other liver diseases. The study found that eating spinach in particular may reduce the risk of NAFLD, due to the nitrates and specific polyphenols found in green leafy vegetables that may be beneficial for the liver.
Apart from this, fatty fish contain high amounts of Omega-3 fatty acids. These nutrients are also helpful in reducing fat in the liver and preventing cholesterol and triglyceride levels from increasing.
These things cause harm
Doctors say alcohol consumption is most harmful to liver health. Due to this, there is a risk of fatty liver as well as serious diseases like liver cancer. Apart from this, things like candy, cookies, and soda with added sugar, or excess salt also increase the amount of fat formation in the liver, so it is very important to stay away from them. Reducing the intake of fried foods is also very important to keep the liver healthy.
(PC: Freepik)
