Arthritis pain is a type of joint pain that occurs due to inflammation in the joints. Arthritis is a common condition that affects millions of people worldwide and has many different types. The two most common types are osteoarthritis and rheumatoid arthritis. Osteoarthritis is caused by wear and tear of the joints over time, while rheumatoid arthritis is an autoimmune disorder that causes the immune system to attack the joints, causing inflammation and pain. If arthritis pain is not leaving you for a long time, then you may have some habits behind it. Let us know what are those habits and change them immediately.
Exercise
Adding regular exercise can help reduce arthritis pain. Exercise can be in the form of yoga or simple exercise.
Bathing
The pain of arthritis can be reduced by compressing the maximum body parts with warm water before taking a bath.
Diet
Eating healthy foods can help reduce the pain of arthritis. Supplements such as vitamins and minerals such as vitamin D and selenium should also be used to prevent infection and provide optimum nutrition.
Toddy and ghee
Toddy and ghee can help in getting relief from arthritis pain. Toddy contains iron and vitamin C which help in keeping the joints healthy.
Do not do exercises that increase joint pain
To get relief from arthritis pain, you should avoid doing activities that aggravate joint pain. Along with this, you should take proper rest and should not sit for a long time.
