Ginger is a spice that is enriched with many Ayurvedic herbs. People use ginger to enhance the taste and nutrition of food. Ginger has a warming effect, so consuming ginger in winter keeps your body warm, which keeps you safe from many seasonal diseases like cold and flu.
Apart from this, ginger also helps in keeping your immunity strong. In such a situation, today we are going to tell you the method of making ginger decoction and the benefits of drinking it. By consuming it, your body temperature remains correct. Not only this, ginger decoction keeps digestion better as well as keeps muscle pain away, so let's know the method of making ginger decoction (How To Make Adrak Kadha)-
How to make ginger decoction? (How To Make Adrak Kadha)
To make a ginger decoction, pour 2 cups of water into a vessel and keep it on the gas. Then you put ginger, basil leaves, 1 piece of cinnamon, and a few grains of black pepper in it. After this, add one spoon of honey to it and mix it. Then boil it for at least 5 to 7 minutes and filter it in a pot and consume it hot. To enhance the taste, you can add lemon juice to it and drink it.
Benefits of drinking ginger decoction. Benefits Of Drinking Adrak Kadha
Get rid of cold
Ginger contains many anti-oxidants that protect your body from damage caused by free radicals. That's why drinking ginger decoction helps in getting rid of your cold. Along with this, a sore throat will also be cured.
Better for digestion
Drinking ginger decoction helps you to overcome stomach problems like constipation, indigestion, and colic. Even if you are feeling vomiting or nausea, a ginger decoction is best for you.
Relieve muscle pain
Ginger has anti-inflammatory properties which help relieve your muscle pain. If you want, you can also boil ginger in hot water and consume it, it also provides relief from muscle pain.
Relieve headache
Anti-microbial properties are present in ginger, so ginger decoction can prove beneficial for those who have a headache problem. This gives you instant relief from headaches.
