On hearing the name of Corona, people's bad memories are refreshed where people have lost many of their relatives. In such a situation, people have been very concerned about their health since Corona. Once again the fear of corona is troubling people because the Omicron BF.7 Variant which is the new variant of corona virus, is currently the most aggressive in China. In such a situation, people in India are being advised to take all precautions along with taking a booster dose of corona vaccine. That's why today in this episode, we are going to tell you some such ways, with the help of which you will be able to increase your immunity and avoid getting infected by corona. Let's know about it...
Eat a diet rich in vitamins
Vitamins, minerals and a protein diet are very important to increase immunity. To strengthen the body's immunity, you must include vitamins in your diet. Especially Vitamin C helps in boosting immunity. Along with this, zinc, protein, and antioxidants are also necessary to increase immunity.
Giloy juice or decoction
Take the stem of Giloy about four inches in length. Cut it into small pieces, grind it in a grinder and make a paste. Then boil that paste with a quarter teaspoon of turmeric in four cups of water. Keep in mind that do not boil covered. When a cup is left after boiling, mix a pinch of black pepper in it and drink it on an empty stomach in the morning.
Intake of turmeric
Include turmeric and black pepper in your diet. According to Ayurveda, this is an age-old, tried and tested recipe for boosting immunity. You can take it in the form of tea by adding turmeric, cinnamon, cloves, cardamom, saffron etc. to a glass of water. Apart from this, turmeric milk is considered effective for boosting immunity.
