It is summer season. In this season, girls wear sleeveless T-shirts or tops. At the same time, they carry shorts or mini dresses. Due to thick arms or excess fat in the legs, wearing such clothes gives an ugly look. It feels more obese. Belly and waist fat is generally considered obesity. People adopt various methods to reduce it. But by reducing the fat of the arms or getting toned legs, you can easily carry your favorite clothes. Fat on the hands looks ugly. But there is no need to worry. You can practice yogasanas to reduce the fat on your hands and legs. Yoga can reduce the fat in the stomach and neck as well as make the legs toned.
Yoga to tone arms and legs
Vashishthasana
You can practice Vasishthasana to reduce the fat on the arms. This asana helps reduce the fat of the waist. To do this asana, first make a plank pose. Then put the weight of the hands and legs on the right side. After that, raise the left leg and hand upwards and place the left toe on the right toe. Keep the left hand on your thighs. Stay in this position for a few moments while inhaling. Later, come to the plank position while exhaling.
Konasana
You can practice Konasana to reduce the fat on the thighs along with thick arms. To do this asana, first, stand straight. Take a long breath while keeping a distance between the legs and move the left hand upwards. While exhaling, bend the body to the left while bending the spine.
Turn the head to look upwards while pulling the left hand up and keep the elbows in a straight line. Breathe in return to the old posture and exhale as you bring your left hand down.
Malasana
You can practice Malasana regularly to make your legs toned. Malasana is an excellent posture to strengthen the thighs and legs. This asana helps in removing stiffness from the lower body. To do Malasana, stand in Tadasana position with a distance between the legs. Bend the knees in a squat position. Bend both arms forward and keep the knees inward. Now keep the hands near the heart in Namaste posture.
(PC: ISTOCK)
