Women's Health Care: Being a mother is a pleasant experience for every woman. But during this, there are many types of problems which are very painful. During pregnancy, all women take great care of their food and drink. But after delivery, many women often neglect their diet. She doesn't understand that after delivery, even more attention is needed.

In fact, the importance of a healthy diet during pregnancy is equally important during delivery. Women who do not take care of their diet, their body also sometimes become weak. When a child is born, for a few months after that, the newborn child depends only on breast milk for its diet.

In such a situation, if the mother does not take a good diet, then the health of the child will also be affected. Along with this, the health of the mother is also badly affected. In today's article, we are going to tell you about the healthy diet of the mother after delivery. Let's know in detail.

Post delivery diet plan
Start the day with these things
After delivery, you start the day with fennel-carom water and almonds and walnuts.
For this, soak one teaspoon of fennel and one teaspoon of celery at night.
Boil them in the morning and then filter and drink when it cools down a bit.
Apart from this, eat 7-8 almonds and 3-4 pieces of walnuts on an empty stomach in the morning.

Have breakfast like this
You can eat oats, paneer, porridge etc. for breakfast.
Apart from this, eat two paneer parathas with a bowl of curd.
If you like sweets then you can also eat flour pudding.

Mid meal
Coconut water, juice, soup and fruits can be eaten in the mid-meal.

Eat this for lunch
If we talk about lunch, then you should eat 2-gram flour bread, a bowl of mixed pulses/rajma, salad and green vegetables in it.

Evening snacks
You can have panjiri laddoos with a glass of milk as an evening snack. Or you can also eat dry fruits.

Dinner like this
Vegetable khichdi can be eaten for dinner. To make it, you make it by adding lots of vegetables, oats and cans. This is very healthy.

Take special care of these things
1. Drink lots of water, so that your body can stay hydrated.
2. Consume salad well, it gives nutrients to the body.
3. Don't get caught in the trap of weight loss, otherwise, there may be a weakness in the body.
4. Eat more home-cooked food. And avoid eating outside food.