In today's working and run-of-the-mill life, many types of physical problems occur due to poor lifestyles. By sitting continuously for hours, the body becomes inactive. There was a change in lifestyle due to the work frame during the Corona period. The daily life activities of the people were affected. Due to this the problem of pain in the body of the people also increased. If you work sitting for hours then there may be pain in the back and back. To get relief from this and to maintain the health of the body, there is a need to include yoga in our daily routine. Yoga keeps the muscles relaxed. Energy circulates in the body. In such a situation, people who have back pain should practice yoga regularly. By practicing some yoga poses, body pain can be completely relieved from back and back pain. In the next slides, know about the beneficial yoga poses for relief from back and back pain.
Cobra pose
The cobra pose is called Bhujangasana. By doing this yoga, the activation of muscles increases, as well as there is an expansion in the stomach, chest, and shoulders. The spine is strengthened by the practice of Bhujangasana. Apart from this, there is relief from back pain. Bhujangasana also helps to relieve stress and fatigue, which are usually caused by back pain.
Setubandhasana yoga
This yoga is also called bridge pose. The practice of Setubandhasana is beneficial for those people who often have problems with back and waist pain. With the help of this yoga, there is an expansion in the spinal cord. Relieves backache and headache. The practice of Setubandhasana yoga is also considered beneficial for the rectus, gluteus muscles, and hamstrings.
Cat Cow Pose Yoga
Regular practice of this Yogasana gives special benefits to health. This reduces the problem of the spinal cord. The practice of this yoga poses stretches the torso, shoulders, and neck. There, there is relief from back pain.
(PC: Freepik)
