Sleepless Night: Nowadays, due to changing lifestyles and food habits, many people are troubled by lack of sleep. Here we will tell you what could be the reason behind sleeplessness. 
Sleepless Night Symptoms: Nowadays, due to changing lifestyles and food habits, many people are troubled by a lack of sleep. Many types of diseases can surround you due to a lack of sleep. At the same time, due to sleep, you can also have the problem of stress. On the other hand, the reason for not getting sleep can be the worry about family, office, money, etc. In such a situation, if you are also troubled by the problem of sleeplessness, then do not ignore it because there can be many reasons behind it. Let us tell you here what could be the reasons behind sleeplessness.
These are the reasons behind not being able to sleep at night-
Taking stress-
Stress can also be the reason behind the lack of sleep. This is because people who are always under stress have something or the other going on in their minds, due to which they may have trouble sleeping.
Working in Shift-
Nowadays most people work in shifts. Doing this affects sleep. This is because working shifts can also be the reason for lack of sleep. Therefore, if you are also troubled by lack of sleep, then pay attention to your working shift.
Sleeping immediately after eating -
If you are also troubled by the problem of not sleeping. The reason behind this may be eating food immediately before sleeping. In this case, eat food at least 2 hours before sleeping. By doing this, it is also digested well. Therefore, if you want good sleep, then you should avoid eating food immediately before sleeping.
Excessive use of mobile
Many people have the habit of using the phone even in bed. But doing so affects sleep. In such a situation, if you want good sleep, then do not use your mobile for at least one hour before sleeping.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
