Gut health does not just mean having a healthy digestion; it is much more than that. Gut health is very important because if there is any disturbance in it, many symptoms start appearing in the body. Our gut contains both good and bad bacteria and a healthy gut is very important for our overall health. Often people are not aware of how important gut health is and because of this, they pay less attention to gut health. There are trillions of bacteria present inside the gut. These bacteria affect the whole body. Gut health is very important, especially for the balance of hormones. Poor gut health affects everything from our digestion to our immune system. Dietician and gut health expert Manpreet has given information about this on his Instagram account. Let us know what symptoms can appear in the body when gut health is bad.

Digestive problems

When your gut health is not good, first of all, disturbances in the digestive system start appearing. Bloating, gas, acidity, heartburn, diarrhoea, improper bowel movement and many other problems related to the digestive system indicate that your gut health is not right.

Lack of energy

Gut health is not only related to the digestive system but it is very important for overall health. If you are feeling weak, your body remains tired or have problems with depression and mood swings, then this can also be a symptom of poor gut health.

Skin problems

When our body is not healthy from the inside, then its effect starts appearing on our skin as well. Poor gut health also affects our integumentary system. Poor gut health can lead to skin problems like acne, dry skin, eczema, and psoriasis.

Hormonal imbalance

Poor gut health also affects our hormones. This can lead to problems related to hormones like PMS, heavy periods, irregular periods, weight gain, PCOD/PCOS and thyroid.

Weakening of the immune system

To stay healthy, our immunity needs to be good. Poor gut health weakens our immune system which can lead to auto-immune diseases, various infections and allergies.

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