If women start their day with this asana, then many problems including constipation, and irregular periods will go away. Do it as per the instructions given by the experts.

Yoga is not only good for our health, but it is also beneficial for many health conditions. Especially, many yoga asanas are beneficial for women's health. Problems related to thyroid, PCOD and irregular periods are quite common in women today. Proper diet, lifestyle changes and yoga are effective in eliminating these problems. Here we are telling you about one such yoga pose, which if done in the morning can help women in getting relief from 10 problems. DilrajPreet Kaur is giving this information. She is an international yoga teacher. She is also the Yoga brand ambassador of the Uttarakhand government.

Yoga for improving women's health

  • First of all, lie down straight.
  • Keep your waist and hips near the wall and move your legs upward towards the wall.
  • In this position, half of your body should be on the ground and your legs should be towards the sky.
  • Taking support of the wall, you have to keep your feet upwards.
  • Keep the rest of the body straight.
  • Keep your hands near your head.
  • After this, rotate your toes clockwise and then anti-clockwise.
  • After this, open both the legs and spread them outwards.
  • Then join both the legs again.
  • Do this 10 times.
  • Start your day in the morning with this asana.

Benefits of yoga for women

  • This removes hormonal imbalance.
  • Women's problems like PCOD, thyroid and irregular periods are solved.
  • This boosts metabolism. Food is digested properly and there is no constipation.
  • This asana is also effective in reducing weight.
  • This also reduces belly fat.
  • There is good blood flow to all the organs involved in digestion.
  • Sleep is good.
  • This boosts fertility.
  • Insulin resistance also reduces.
  • Women whose stomach is not cleaned properly should do this asana daily.

Image Credit: Freepik