Exercise or yoga gives warmth to the body. This causes energy to flow in the body, which increases the temperature. In such a situation, some work should never be done immediately after yoga. Yoga or exercise is beneficial for the health of both body and mind. However, practice done in the wrong way can harm health. Not only this, doing some work after yoga or a workout can also have a bad effect on health. One of these is taking a bath immediately after exercise or yoga.

Often people drink water or have breakfast immediately after doing a workout or yoga in the morning. Experts forbid drinking water or eating immediately when there is more physical activity. The same advice is given for bathing as well. One should never take a bath immediately after doing yoga or exercise. Let us know the reason for this and how long after yoga should one take a bath.

When to take a bath after yoga

One should take a bath at least 30 minutes after doing exercise or yoga. One should never take a bath just before or after doing yoga.

Reason
The energy that is transmitted in the body by doing yoga, that energy is affected by bathing. Experts also believe that by doing yoga, the body sometimes feels hot and sometimes cold and bathing immediately can worsen the body temperature.

Disadvantages of bathing after yoga
Bathing immediately after yoga practice can cause problems for Vata-Pitta and Kapha. Due to temperature changes, there can also be complaints of cold and cough.

Bathing before yoga
Bathing before yoga can reduce the fatigue of the body and increase internal energy and concentration. This helps in doing yoga with more concentration and energy. However, do not take a bath immediately before yoga practice. You can take a bath 30 minutes before doing yoga.

What not to do immediately after yoga
Doing yoga produces energy in the body and causes sweating. Bathing immediately can weaken the digestive system.
Drinking water immediately after yoga can cause problems like stiffness, pain, and nausea in the stomach. Drink water slowly for 20 minutes after yoga practice.

Some nutritious food should be consumed at least one hour after doing yoga. Oily, spicy, and fried food should be avoided.

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