In the winter season, people include maize, millet along with wheat in their diet. But, do you know that eating jowar in this season will also benefit you a lot. Sorghum is rich in minerals, proteins, vitamin B complex, potassium, phosphorus, calcium and iron and is rich in many nutrients. In such a situation, consuming jowar roti in the winter season helps to get rid of many health related problems. The most special thing about jowar is that it is gluten free and those who do not eat wheat in order to eat gluten free can eat jowar rotis. Today in this episode, we are going to tell you about the benefits of jowar which will surprise you. Let's know these benefits...
Healthy digestion
The benefits of jowar are especially known for keeping the digestive power healthy. By consuming jowar in the right quantity, the digestive power works in a healthy way. Fiber is found in plenty in it and it is necessary to consume fiber for healthy digestive power. If you often have problems related to digestion power, then after the advice of experts, you can include it in the diet.
Cough relief
Cough often occurs in winter and cough becomes so much that you do not get relief. So in such a situation, if you eat roasted seeds of jowar with jaggery, you will get relief. And cough will also be cured.
Aids in weight loss
Fiber-rich jowar also contains high-quality protein. Both of these help in keeping your stomach full for a long time and prevent you from eating unhealthy food. One serving of jowar has more than 12 grams of fiber and 22 grams of protein. Eating jowar bread instead of wheat or maida keeps your stomach full for a long time, which helps in weight loss.
