Curd is rich in many nutrients, which prove to be very beneficial for health. That's why many people (Curd Benefits) include curd in their daily diet. Most of these people like to take plain curd with food. But, do you know? Some such things eating mixed with curd gives more benefits to health. Its consumption not only gives instant energy but also removes all the tiredness of the body within minutes. Curd is considered a better source of protein, vitamins, calcium, iron, magnesium, phosphorus and folic acid. In such a situation, by adding some things to it while eating curd, you can make it doubly beneficial, so let us know with which things it is best to consume curd.
Mix cumin in curd
To get rid of the problem of digestion, mix cumin in curd and consume it. Due to this, the digestive system of the body will remain healthy and the food will be digested easily. Apart from this, eating roasted cumin and black salt with curd increases appetite and you start feeling energetic.
Mix dry fruits in curd
You can make it double tasty and healthy by adding dry fruits to the curd. While eating curd, you can mix cashews, almonds and walnuts in it. This will not only double the taste of curd, but your weight will also increase and your memory will be sharp. Apart from this, eating dry fruits with curd gives instant energy to the body.
Eat jaggery with curd
Consuming jaggery along with curd also proves to be very beneficial. Its use strengthens the immunity of the body and increases haemoglobin in the body. Due to this, anaemia is complete and you can avoid falling prey to diseases like anaemia. Apart from this, eating curd and jaggery also removes the complaints of gas, constipation and acidity in the stomach.
Eat raisins with curd
Protein, iron, fibre and calcium are found in abundance in raisins. In such a situation, the risk of urinary tract infection is less due to the consumption of curd and raisins. Apart from this, consuming curd on an empty stomach every morning proves to be an energy booster for the body.
